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Habits for Swimming


  • If you start a lap, you can finish a lap.

  • Pushing off as hard as you can, at the beginning of a length, is not cheating. It’s resourceful.

  • One more lap never hurt anybody.

  • You can always just stop, at anytime.

  • Kickboards are for in-between swimming laps, and modesty when emerging from the pool.

  • Wear your shoes into and out of the pool.

  • It is okay to switch strokes in mid lap, as long as you keep the pace.


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